January 17, 2022

CrossFit Timoro – CrossFit

Strength/Power

Power Clean

Build Up To A Heavy 2-Rep Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Deadlift (275/185#)

50m Run

2 Deadlift

100m Run

3 Deadlift

150m Run

4 Deadlift

200m Run

5 Deadlift

250m Run

-Continue adding one rep to the deadlifts and 50m to the run each round.