WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 (10 sets) 5 Deadlifts 200 m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time; 25 Toes To Bar 50 Burpees 75 Air Squats

CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Power Cleans (135/95#) 42 Push-Ups 100 Double Unders 15 Power Cleans (135/95#) 30 Push-Ups 100 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Tempo Front Squat (4-4-4-4-4-4-4) Every 3:00 for 21:00 (7sets) 4 Front Squats with Tempo Sets 1-2: 42×1 Tempo Sets 3-4:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 200 Single Unders 20 Burpees

CrossFit Timoro – CrossFit Metcon Metcon (Time) 1,000m Row 40 Single arm dumbbell hang power cleans 50/35 40 Ring Dips 40 Single arm dumbbell hang... Read More

CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 15 Split Jerks (135/95#) 15 Strict Pull-ups 12 Split Jerks (155/105#) 12 Strict Pull-ups 9 Split... Read More