WOD

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 10:00 (4 sets) 5 Dumbbell Shoulder Press 3 Strict Pull-Ups 3 Top... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) Quadruple 1’s For Time: 1,000m Row 100 Double Unders 1,000m Run 100 Double Unders

CrossFit Timoro – CrossFit Metcon Metcon (Time) “Karabel” For Time: 10 Rounds 3 Power Snatches (135/95#) 15 Wall Balls

CrossFit Timoro – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 8:00 (4 sets) 3 Shoulder Press Metcon (4 Rounds for weight) Every... Read More

CrossFit Timoro – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:00 for 15:00 (5 sets) 3 Back Squats with :03 Pause Metcon (Time) 3... Read More