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15
Feb

February 15, 2022

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for reps) For total reps: 3 sets of shoulder presses (2/3 bodyweight) 3 sets of strict pull-ups...
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14
Feb

February 14, 2022

CrossFit Timoro – CrossFit Weightlifting Back Squat EMOM 10: 1 Back Squat Increase load across as many sets as possible Metcon Metcon (Time) 10 Pistols...
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12
Feb

22.02.12

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 supermen 10 hollow rocks 10 low DB kb swings 3 sets: 5 DB...
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11
Feb

22.02.11

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50-ft bear crawl 10 walking lunge steps 10 DB RDLs 3 wall walks 10...
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11
Feb

February 11, 2022

CrossFit Timoro – CrossFit Accessory Work Metcon (Weight) On a 7:00 clock: Build to a heavy 4-rep front-rack lunge Metcon Metcon (Time) 6 rounds for...
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10
Feb

February 10, 2022

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 right-arm DB overhead squats (50/35#) 5 bar muscle-ups 10 left-arm DB...
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10
Feb

22.02.10

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 shoulder taps :30 mountain climbers 5 DB strict presses/arm 5 DB windmills/arm 5...
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