WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (7 Rounds for reps) EMOM 7: 1-5 wall walks Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 shoulder taps 10 arm swings across 10 arm swings overhead 10 bench dips... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :15 jumping jacks :15 up-downs :15 jumping lunges :15 burpees – Rest :15 between... Read More

CrossFit Timoro – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog then … 3 sets: 5-10 V-ups 100-meter run – Rest :30 between... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets: :20 alternating archer push-ups on rings – Rest :10 Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) 5 sets for load: 5 Deadlifts Skill Work Metcon (Time) Accumulate: 100 front-rack lunges (45/35 lb)