CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 500m/400m Row 25 Push Jerks (135/95#) 500m/400m Row 20 Push Jerks (155/105#) 500m/400m Row 15 Push... Read More
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CrossFit Timoro – CrossFit Strength/Power Front Loaded Barbell Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each leg of the... Read More
CrossFit Timoro – CrossFit
5
Sep
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CrossFit Timoro – CrossFit
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thrusters (95/65) 25 Pull-ups 90 Double Unders 20 Thrusters (96/65) 25 Pull-ups 90 Double Unders... Read More
CrossFit Timoro – CrossFit Strength/Power Deadlift (3-3-3) Every 3:00 for 9:00 3 Deadlifts Metcon Metcon (Time) 3 Rounds For Time: 400 m Run 21 Deadlifts... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Wall Balls 20 Box Jumps 15 Wall Balls 25 cal / 20 cal... Read More
CrossFit Timoro – CrossFit Strength/Power Clean & Jerk (1-1-1-1-1-1-1) Clean & Jerk 7×1