WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 15cal/12cal Row 15 Burpees

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) EMOM 20:00 For Reps Minute 1: Row or Bike Calories Minute 2: Rest Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:00 for 7 Sets 2 Squat Snatches

CrossFit Timoro – CrossFit Metcon Smykowski (Time) For Time: Run 6k 60 Burpees Pull-upsIn honor of U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) For Max Load Every 2:30 for 12:30 (5 sets) 1 Thruster + 1Push Press +... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) For Reps: 4:00 Power Cleans (155/105#) 2:00 Rest 4:00 Row Calories 2:00 Rest 4:00 Double... Read More

CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for weight) Every 3:00 for 27:00 (9 sets) Each set consists of : 3 Overhead Squats 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 10 Sumo Deadlift High Pulls (115/75#) 20 Push-Ups 30 Air Squats