22.02.28

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

5:00 jog

then …

3 sets:

5-10 V-ups

100-meter run

– Rest :30 between sets

Metcon

Metcon (Time)

EQUIPMENT

For time:

30 V-ups

1.5-mile run

30 V-ups

1.5-mile run

30 V-ups

OR

BODYWEIGHT

For time:

30 V-ups

1.5-mile run

30 V-ups

1.5-mile run

30 V-ups

Cool Down

Metcon (No Measure)

STRETCHING

Accumulate:

1:00 calf stretch / side

1:00 lacrosse ball roll / foot

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