WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “CHELSEA” EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats – If you fall behind... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 GHD Sit-ups 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) – Row until you accumulate 2000/1600m Skill... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Squat Clean EMOM 6:00 Build Up To A Heavy Set Of 1 Hang Squat Clean Metcon Metcon (AMRAP –... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Every 5:00 For 3 Rounds: 200m DB Farmer Carry (35/25#) AMRAP: 10 DB Deficit... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 4 x 4:30 Rounds For Reps: 800m Run In remaining time complete as many double unders... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch Pull+Hang Power Snatch In 8:00 Build To A Heavy Set Of: 1 Snatch Pull + 1 Hang Power Snatch... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat 9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10