WOD

CrossFit Timoro – CrossFit Strength/Power Hang Power Clean (3-3-3-3-3-3-3-3-3-3) 10:00 EMOM 3 Hang Power Cleans Metcon Metcon (Weight) 3 Rounds: 1:00 Front Rack Kneeling Squats... Read More

CrossFit Timoro – CrossFit Metcon DVB (Time) For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1... Read More

CrossFit Timoro – CrossFit Strength/Power Shoulder Press (5-5-5-5-5) Every 2:30 for 12:30 (5 sets) 5 Should Press Metcon Metcon (No Measure) 4 Rounds Not For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds: 10 Deadlifts (275/185#) 50 Double Unders 2:00 Rest Between Rounds

CrossFit Timoro – CrossFit Metcon CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time.... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat (5-3-2-5-3-2-5-3-2 ) Every 3:00 for 9 sets: 5-3-2-5-3-2-5-3-2

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 800m Run 10 Rope Climbs 45 Ring Dips 800m Run 45 Kipping Pull-Ups 60 Hand- Release... Read More