WOD

CrossFit Timoro – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) LIFT MOVE WORK On a 20:00 Clock: From 0:00 – 4:00 1-Rep-Max Clean Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1,000/800m Row 25 Box Jumps (30/24″) 1,000/800m Row 50 Box Jumps (24/20″) 1,000/800m Row 75 Box... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Good Mornings 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) –... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups

CrossFit Timoro – CrossFit Weightlifting Back Squat Every 2:00 Back Squat 10-8-6-4-2 Shoulder Press Every 2:00 Shoulder Press 10-8-6-4-2 Deadlift Every 2:00 Deadlift 10-8-6-4-2

CrossFit Timoro – CrossFit Metcon (Time) With A Partner – For Time: 200 Box Step-ups (24/20″) 150 KB Swings (70/53#) – Partner holds KB in... Read More

CrossFit Timoro – CrossFit Strength/Power Squat Snatch (1-1-1-1-1-1-1) Every 2:30 for 7 Sets: 1 Squat Snatch