WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 10 Power Cleans (135/95#) 10 Box Jumps 15cal/12cal Row or Bike 2:00 Rest After... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2) 1 Hang Snatch High Pull + 1 Hang Squat Snatchh Metcon Metcon (Time) 21-15-9 Hang Squat Snatch (95/65#)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 15 Chest to bar pull-ups 10 Push Jerks (185/125#)

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 30ft/30ft Single KB Front Rack Walking Lunge 50m/50m Single Arm Farmers Walk, with KB

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 for 25:00 (5 Rounds) 5 Power Snatches , Heavy 15 Pull-Ups 15cal/12cal Row

CrossFit Timoro – CrossFit Strength/Power Overhead Squats (5-5-5-5-5) Every 3:00 for 15:00 (5 sets) 5 OHS Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More