22.04.10

CrossFit Timoro – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10:

Min. 1 | :40 alternating Spiderman stretch

Min. 2 | :40 plank hold

Min. 3 | :40 single-unders

Min. 4 | :40 sit-ups

Min. 5 | :40 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12:

20 sit-ups

10 DB lunges

50 double-unders

10 DB lunges

BODYWEIGHT

AMRAP 12:

20 sit-ups

10 weighted lunges

50 lateral hops

10 weighted lunges

Cool Down

Metcon (No Measure)

STRETCHING

2 sets:

:30 frog stretch

:30 couch stretch/leg

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