WOD

CrossFit Timoro – CrossFit Metcon Metcon (27 Rounds for weight) On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00 – 18:00: EMOM... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) Every 5:00 for 4 Sets: Bike 1600/1200m Skill Work Metcon (No Measure) 3 Sets: 1:00... Read More

CrossFit Timoro – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Skill Work Metcon (No Measure) Accumulate: 50 Weighted GHD Hip Extensions 50 GHD... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless... Read More

CrossFit Timoro – CrossFit Strength/Power Bench Press (5-5-3-3-3-1-1-1-1) For Load: 5-5-3-3-3-1-1-1-1 Skill Work Metcon (No Measure) 2 Sets For Quality: 1:00 Top of Dip or... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#)... Read More

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) 3 Sets For Load: 10 Front Squats – Rest 1:30 between sets Metcon Metcon (Time) 3 Rounds... Read More

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) EMOM 10: Minute 1 | 3 Wall Walks Minute 2 | 12 Bent Over Rows Metcon Metcon... Read More