CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25:00 3 Power Cleans (155/105#) 3 Front Squats (155/105#) 10 Burpees 1:30 Rest... Read More
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CrossFit Timoro – CrossFit Strength/Power Snatch + OHS (3-3-3-3-3-3-3) Every 2:00 for 14:00 (7sets) Hang Power Snatch + Hang Snatch + Overhead Squat
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 15-12-9 Chest to bar pull-ups Ring Dips Immediately Into 21-15-9 Pull-ups HR Push-Ups
CrossFit Timoro – CrossFit
CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) Every 3:00 for 15:00 (5 sets) 1 Pause Back Squat (:03 Pause in Bottom)+ 1 Back Squat... Read More
27
Nov
No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.
CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2-2) 8:00 EMOM 2 Position Power Snatch Metcon Metcon (Time) For Time: 15-12-9 Strict Pull-Ups Push Press (135/95#) *Perform... Read More
CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 30:00 EMOM for reps Min 1: 15cal/12cal Row Min 2: 15 WallBalls Min 3: 15 Burpees