22.04.13

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 Set:

10 Alternating Scorpions

10 Alternating Reach-Roll-Lift

10 Prone Snow Angels

3 Wall Walks

1 Set:

10 Piked Push-Ups

10 Hollow Rocks

10 Knee Push-Ups

10 Strict Sit-Ups

1 Set:

5 Strict Handstand Push-Ups

10 Sit-Ups

5 Push-Ups

Metcon

Metcon (Time)

For Time:

15-12-9 Strict Handstand Push-Ups

15-12-9 Push-Ups

* Complete 21 Sit-Ups After Each Set