CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 push-ups 10 alternating DB hang snatches :30 handstand hold 3 sets for speed:... Read More
CrossFit Timoro – CrossFit Strength/Power Front Squat On A 10:00 Clock: Build To A Heavy 1-rep Front Squat Metcon Metcon (AMRAP – Reps) AMRAP 12:... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 10 knee push-ups 50-ft single-arm DB overhead carry/arm 10 DB side-bends/side... Read More