WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 1-2-3-4… etc.: Air squat Inchworm + push-up 1 set: :20 each of:... Read More

CrossFit Timoro – CrossFit Strength/Power Push Jerk On a 8:00 clock: Build to a heavy 5-rep touch and go push jerk from the floor –... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 100-m run 10 alternating side plank reach throughs 100-m run 10 up-downs 1 set:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 cossack squats 10 staggered stance DB RDLs/leg 10 DB goblet squats 10 single-arm... Read More

CrossFit Timoro – CrossFit Metcon HAPPY STAR / 2020 CrossFit Games (Time) For time: 300-m Run 5 Burpee Box Overs (24/20 in) 5 Thrusters (135/95#)... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :45 single-unders 10 side-plank dips/side :30 forearm stretch 10 alternating step-ups Every :30 for... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (4 Rounds for weight) 4 Sets For Load: 8 Double-KB Front Rack Squats – Rest 1:00-1:30 between sets.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 500/400-m Row then… 24-18-12: Power Snatches (75/55 lb) 12-9-6: Bar Muscle-ups then… 500/400-m Row