22.07.18

18
Jul

22.07.18

CrossFit Timoro – CrossFit

Strength/Power

Push Jerk

On a 8:00 clock:

Build to a heavy 5-rep touch and go push jerk from the floor

– Athletes may NOT rest with the bar in the front rack between reps.

Metcon

2007 CrossFit Games Event 1 (Time)

For time:

1000-m row

then…

5 rounds:

25 pull-ups

7 push jerks (135/95#)