11 Dec /0 Comments/WOD TGIF !! CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Unbroken Power Cleans (135/95#) Immediately Into: 10 Rounds 5 Handstand Push Ups 10 Back Squats... Read More
10 Dec /0 Comments/WOD Happiness is like jam, you can’t spread even a little without getting it on yourself. CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) 5 Sets 500 m Row Rest as needed between efforts
9 Dec /0 Comments/WOD When you stop believing in Santa you get underwear! CrossFit Timoro – CrossFit Strength/Power Snatch (3-3-3-3-3-3-3) Every 2:00 for 14:00 (7 sets) 2 Snatch Pulls + 1 Power Snatch
8 Dec /0 Comments/WOD December isn’t a season, it’s a feeling! CrossFit Timoro – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
7 Dec /0 Comments/WOD Believe in magic CrossFit Timoro – CrossFit Strength/Power Front Squat (5-5-3-3-1-1-1) Every 3:00 for 21:00 (7 Sets) 5-5-3-3-1-1-1
5 Dec /0 Comments/WOD Gratitude is riches CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds for reps :15 Power Snatch (135/95#) :45 Rest :15 OHS (135/95#) :45 Rest... Read More
4 Dec /0 Comments/WOD You’re the best ! CrossFit Timoro – CrossFit Metcon Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀... Read More