WOD

CrossFit Timoro – CrossFit Metcon (Time) For Time: 12-9-6 Clean & Jerks (185/125#) Bar Muscle Ups Skill Work (No Measure) POST WORKOUT: Accumulate: 50 Strict... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 5 sets: :30 slow jog :30 run 2 sets: 10 alternating scorpions 10 laying leg crossovers 3... Read More

CrossFit Timoro – CrossFit Skill Work (Distance) Pre-Workout: On a 8:00 Clock: Build to a max height Box Jump Metcon (5 Rounds for reps) 5... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: :30 samson stretch/side 10 single-leg calf raises/side 5 deep split squats/leg 15 PVC overhead squats... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For Reps: Tabata Burpees Tabata Hollow Rocks Tabata Kettlebell Swings (53/35#) Tabata Burpees – Tabata is 8... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: :30 mountain climbers :30 alternating plank reach throughs :30 wall squat – Rest :15 between... Read More

CrossFit Timoro – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: 10 Alternating Shoulder Taps/Side 10 Knee Push-Ups :20 Hollow Hold 10 Squats-to-Stands 1 Set:... Read More