11 Oct /0 Comments/WOD CrossFit – Tue, Oct 11 CrossFit Timoro – CrossFit Skill Work (Distance) Pre-Workout: On a 8:00 Clock: Build to a max height Box Jump Metcon (5 Rounds for reps) 5 Rounds For Reps: 400m Run 1:00 Alternating Single Leg Squats