WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretch/leg 10 walking lunge steps 10 side-plank dips/side 25-ft forward bear crawl... Read More

CrossFit Timoro – CrossFit “CHRISTINE” (Time) 3 Rounds For Time: 500/400-m Row 12 Deadlift (155/105#) 21 Box Jumps (24/20″) Skill Work (No Measure) Accumulate: 50 Kang... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m run 10 single-leg toe touches/leg 10 alternating step-ups 2 sets: 10 DB deadlifts... Read More

CrossFit Timoro – CrossFit AT HOME – WARM UP (No Measure) On a 5:00 clock: 5 cobra to down-dog 10 alternating spiderman stretch 15 skier... Read More

CrossFit Timoro – At Home AT HOME – WARM UP (No Measure) On a 5:00 clock: 5 cobra to down-dog 10 alternating spiderman stretch 15... Read More

CrossFit Timoro – CrossFit Back Squat Back Squat (For Load: Back Squat 5-5-3-3-3-1-1-1-1-1 ) Compare to Mar 31, 2022 Back Squat

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jumping jacks 5 elbow instep + reaches/side 5 squat-to-stands 5 wall squats :30... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 jump rope 20 shoulder taps 10 up-downs – Rest :30 between sets. 2... Read More