CrossFit – Wed, Mar 8

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

25 DB Power Snatches Left-Arm (50/35#)

25 DB Power Snatches Right-Arm

50 Sit-ups

20 DB Power Snatches Left-Arm

20 DB Power Snatches Right-Arm

40 Sit-ups

15 DB Power Snatches Left-Arm

15 DB Power Snatches Rght-Arm

30 Sit-ups

10 DB Power Snatches Left-Arm

10 DB Power Snatches Right-Arm

20 Sit-ups

5 DB Power Snatches Left-Arm

5 DB Power Snatches Right-Arm

10 Sit-ups