WOD

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 5-10-15-20… etc. Jumping jacks Mountain climbers Unweighted good mornings 3 sets: 100-m... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 500/400-m C2 Bike 8 Push Press(155/105#) Push Press (On a 10:00 clock for... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :45 jog :15 run – No rest between movements. 1 set: 10... Read More

CrossFit Timoro – CrossFit Skill Work (2 Rounds for reps) 2 sets: Max-rep unbroken chest-to-bar pull-ups – Rest 1:00 between sets. Metcon (Time) 4 rounds... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jump rope :30 toe touches :30 bear crawl :30 walking lunge steps :30... Read More

CrossFit Timoro – CrossFit Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 10 supermen 5 elbow instep+ hamstring stretch/side 5 wall squats... Read More

CrossFit Timoro – CrossFit Squat Snatch (7 Sets For Load: 3 Squat Snatch) Metcon (AMRAP – Reps) AMRAP 1: Max-rep squat snatches – Use 80%... Read More