WOD

CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock for load: Build to a heavy 1-rep Push Jerk) Metcon (Time) 4 rounds for time:... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 alternating toy soldiers :20 alternating Cossack squats :20 alternating plank hip taps :20... Read More

CrossFit Timoro – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 10 arm swings across 10 plank shoulder taps (slow) 5 pike push-ups... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for distance) 5 sets for total distance: 20 pulls on the rower – Rest 1:00 between pulls. Metcon... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :45 slow jog :15 hard run 1 set: 5 DB hang power... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 20 Back Squats (185/125#) 800-m Run 100 Air Squats 800-m Run 20 Front Squats (185/125#)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 leg swings/leg 10 lateral leg swings/leg 10 counterbalance squats 200-m run 1 set:... Read More