WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 50-40-30-20-10 DB Snatches (50/35#) -Perform 12 Toes-To-Bar + 50 Double Unders after each round

CrossFit Timoro – CrossFit Metcon Metcon (Time) Roaming Diane For Time: 21 Deadlifts (225/155#) 21m Handstand Walk 15 Deadlifts 15m Handstand Walk 9 Deadlifts 9m... Read More

CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

CrossFit Timoro – CrossFit Weightlifting Hang Power Clean (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Power Cleans Accessory Work Metcon (No Measure) 3 Sets: 20... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9 Min: Min. 1: :20 Single Leg RDL’s/leg Min. 2: :40 Mountain Climbers Min. 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9 Strict Handstand Push-Ups *Complete 21 Sit-Ups After Each Set 15-12-9 Strict Ring Dips *Complete 21 Sit-Ups After... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 Set: 10 Alternating Scorpions 10 Alternating Reach-Roll-Lift 10 Prone Snow Angels 3 Wall Walks 1... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Alternating Spiderman Stretch 10 Scorpions 5 Piked Push-Ups 5 Air Squats 5 Jumps... Read More