WOD

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 STRATEGY IS FOR SQUARES (6 Rounds for reps) 6 sets:... Read More

CrossFit Timoro – CrossFit Pre-Workout (3 Rounds for weight) 3 sets: 6 overhead squats 3-5 ring dips – Take the barbell from the ground. Horse... Read More

CrossFit Timoro – CrossFit Today’s motto: “Straight arms are strong arms.” Pre-Workout (3 Rounds for weight) 3 sets: 6 overhead squats 3-5 ring dips –... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14 Metcon (AMRAP – Reps) On a 15:00 clock:... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14 Metcon (5 Rounds for time) Every 4:00 for... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14 Push Press (EMOM 9: 1 push press –... Read More

CrossFit Timoro – CrossFit Front Squat (3-3-3-3-3 reps for load: Front squat) INTENDED STIMULUS Heavy front squat day. Lift every 3:00. Challenging load relative to... Read More

CrossFit Timoro – CrossFit Welcome To September! MONTHLY FOCUS HERO WORKOUTS Welcome to September! This month, we honor individuals who lost their lives in the... Read More