CrossFit – Fri, Sep 6

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14

Metcon (5 Rounds for time)

Every 4:00 for 5 sets:

30/24 -cal bike

– Athletes may use any bike.

– Rest with the remaining time.
INTENDED STIMULUS

All sets in 2:00 or less.

Each interval is a sprint-effort, followed by rest for the remaining time.

Retest from 221101.