WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 50 Double Unders 40 Sit-Ups 30 Push-Ups 20 Single Leg Squats INTENDED STIMULUS 9:00-15:00. Double-unders... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in load if technique allows.) INTENDED... Read More