15
Sep
September 15, 2021
CrossFit Timoro – CrossFit
Weightlifting
Deadlift (3-2-2-2-1-1-1-1-1)
Every 2:30 for 9 Sets:
Deadlift
3-2-2-2-1-1-1-1-1
Accessory Work
Metcon (Time)
25 Weighted Sit-ups
25 Weighted Good Mornings
25 Seated Leg Raises
25 Weighted Good Mornings