Peace comes from within, do not seek it elsewhere ~ Budda

CrossFit Timoro – CrossFit

Strength/Power

Overhead Squats (5-5-5-5-5)

Every 3:00 for 15:00 (5 sets)

5 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

7 Toes To Bar

7 Box Jumps (30/24″)