It’s not that we have a short time to live, but that we waste a lot of it.

CrossFit Timoro – CrossFit

Strength/Power

Hang Power Clean (3-3-3-3-3-3-3-3-3-3)

10:00 EMOM

3 Hang Power Cleans

Metcon

Metcon (Weight)

3 Rounds:

1:00 Front Rack Kneeling Squats

:30 Rest

1:00 Plate Step Up Plank Position

:30 Rest

:30 Weighted Hallow Rock

:30 Rest