11
Oct
October 11, 2021
CrossFit Timoro – CrossFit
Strength/Power
Hang Squat Clean
EMOM 6:00
Build Up To A Heavy Set Of 1 Hang Squat Clean
Metcon
Metcon (AMRAP – Reps)
8 Rounds For Reps:
0:20 Muscle-ups
– Rest :10
0:20 Clean & Jerks (135/95#)
– Rest :10