October 07, 2021

CrossFit Timoro – CrossFit

Strength/Power

Snatch Pull+Hang Power Snatch

In 8:00 Build To A Heavy Set Of:

1 Snatch Pull + 1 Hang Power Snatch

Metcon

Metcon (AMRAP – Reps)

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (3/4 bodyweight)

Max Unbroken Handstand Push-ups

– Rest as needed between sets