November 24, 2021

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

On a 7:00 Clock:

10 Jumping Jacks

10 Muscle Snatches

10 Alternating Overhead Lunges

10 Air Squats

Accessory Work

Metcon (No Measure)

3 Sets:

1:00 Wall Sit

1:00 Hollow Hold

Metcon

Metcon (No Measure)

EQUIPMENT

EMOM 18:

Minute 1 | 2 DB Overhead Squats / Arm

Minute 2 | :20 Handstand Hold

or

BODYWEIGHT

EMOM 18:

Minute 1 | 5 Weighted Squats

Minute 2 | :20 Handstand Hold