November 26, 2021

CrossFit Timoro – CrossFit

Skill Work

Metcon (10 Rounds for reps)

EMOM 10:

Minute 1 | :30 Weighted Single-Leg Squats

Minute 2 | :30 DB Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Double Unders

100-ft. Walking Lunge

100-ft. Bear Crawl