November 23, 2021

CrossFit Timoro – CrossFit

Accessory Work

Metcon (10 Rounds for weight)

EMOM 10:

3 Weighted Strict Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Box Jumps (30/24″)

7 Chest-to-Bar Pull-ups