November 20, 2021

CrossFit Timoro – CrossFit

Skill Work

Metcon (10 Rounds for reps)

EMOM 10:

:30 Weighted Single-Leg Squats

Metcon

Metcon (3 Rounds for reps)

3 Rounds For Max Reps:

1:00 GHD Sit-ups

1:00 Walking Lunges

1:00 Bar Muscle-ups