History is filled with all sorts of things that seemed insurmountable or significant at the time but now feel like nothing.

14
Jul

History is filled with all sorts of things that seemed insurmountable or significant at the time but now feel like nothing.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 3:00 for 18:00 (6 sets)

400 m Run

with the remaining time in the 3:00 interval

AMRAP

OHS (95/65#)

or Bar Facing Burpees

Intervals 1/3/5 OHS

Intervals 2/4/6 Bar Facing Burpees