Did you know…. Between 15,000 and 36,000 individual species of bacteria reside between mouth and anus.

CrossFit Timoro – CrossFit

Strength/Power

Jerks (4-4-4-4-4-4-4-4-4-4)

10:00 EMOTM

3 Push Jerks + 1 Split Jerk

Metcon

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