17
Dec
Friday 17, 2021
CrossFit Timoro – CrossFit
Warm-up
Metcon (2 Rounds for reps)
On a 6:00 Clock:
2:00 Max Double Unders
then..
4:00 Max Distance Handstand Walk
Metcon
Metcon (Time)
5 Rounds For Time With a Partner:
50 Double Unders (each)
50-ft. Single-Arm Overhead Walking Lunge (50/35#)