Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – CrossFit Timoro

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

4 Rounds NOT For Time

10/10 Single Arm DB Bench Press

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

5 Box Jump Overs (24/20″)

10 Push-Ups

15 Sit-Ups