Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

800 m Run

Into,

3 Rounds

5 Strict Pull-Ups

15 Air Squats

Into,

1:00 Bar Hang