“Breath is the power behind all things…. I breathe in and know that good things will happen.”

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time

30 Thrusters (95/65#)

400m Run

2:00 Rest

20 Thrusters (125/85#)

400m Run

2:00 Rest

10 Thrusters (155/105#)

400m Run