December 21, 2021

CrossFit Timoro – CrossFit

Strength/Power

Deadlift (3-3-3-3-3)

On a 10:00 clock, perform 5 sets of 3 Deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Wallballs (20/14#)

1 Rope Climb