December 20, 2021

20
Dec

December 20, 2021

CrossFit Timoro – CrossFit

Metcon

Pyramid Double Helen (Time)

For Time:

1,200m Run

63 KB Swings (53/35#)

36 Pull-Ups

800m Run

42 KB Swings

24 Pull-Ups

400m Run

21 KB Swings

12 Pull-Ups