December 18, 2021

CrossFit Timoro – CrossFit

Warm-up

Metcon (5 Rounds for time)

5 Sets, Each For Time:

150/125m Row, Ski or Bike (2x distance)

– Rest 1:00 between efforts

Gymnastics

Weighted Pull-Up (1-1-1-1-1-1-1)

Weighted Pull-up

7 Sets of 1 Weighted Pull-Up

Gymnastics

Weighted Dip (1-1-1-1-1-1-1)

Weighted Dip

7 Sets of 1 Weighted Dip