CrossFit – Wed, Nov 8

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

7 Hang Power Snatches (115/75#)

3 Rope Climbs
INTENDED STIMULUS

6:00-10:00.

Snatches in 1:00 or less.

Rope climbs in 1:00 or less.

Snatch load should allow for 7 unbroken reps in the first round.