CrossFit – Wed, May 1

CrossFit Timoro – CrossFit

CLASS CANCELATION 5/4/24

THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH

WELCOME TO MAY!

MONTHLY FOCUS: MURPH PREP

Welcome to May! Week by week, we’ll prepare to tackle the Hero workout Murph at the end of the month.

Metcon (5 Rounds for reps)

5 ROUNDS:

:30 Row

:30 Push-ups

Rest 2:00

– Score is total calories and push-up reps.
INTENDED STIMULUS

4/6-calories or more per row interval.

95% effort on the rower as long as possible.

10 or more push-ups every round in unbroken sets of 5 or more.

No rest between the row and push-ups.