CrossFit – Wed, Jun 21

CrossFit Timoro – CrossFit

CLASS CANCELATION JUNE 21ST

THERE WILL BE NO 4:15PM OR 5:30PM CLASS WEDNESDAY, 6/21/23 DUE TO A DEATH IN OUR FAMILY

Bench Press (For Load:
10-10-10-10-10:
Bench press)

INTENDED STIMULUS

High volume, upper body bench pressing heavy day.

All sets should be at 70% or greater of athletes’ 1-rep-max bench.

Build to a heavy set. Lift once every 5:00.

Skill Work (Time)

1 set:

Max-effort Hanging L-sit Hold