26
Jul
CrossFit – Wed, Jul 26
CrossFit Timoro – CrossFit
Metcon (Time)
3 rounds for time:
Run 800 m
100-ft Bear Crawl
30 Russian KB Swings (70/53#)
INTENDED STIMULUS
Target is 18:00.
Slow it down for a steady grind after heavy DT on Monday and the work-rest intervals on Tuesday.
Runs in less than 4:00, bear crawl in 1:00-1:30, and moderately heavy KB swings in :45-1:00 in 1-2 sets each round.