CrossFit – Wed, Jul 12

CrossFit Timoro – CrossFit

FIBONACCI FINAL / BENCHMARK (Time)

For time:
5-8-13:
Deficit Handstand Push-ups
Double-DB Deadlifts (70/50#)
– Touch all 4 heads of the DBs to the floor.

Then…

89-ft Double-KB Overhead Walking Lunge (53/35#)
INTENDED STIMULUS

5:00-10:00.

Sets of 3+ on the handstand push-ups.

Deadlifts in 1-2 sets.

Overhead lunges in 2-3 sets.