CrossFit – Wed, Jul 10

CrossFit Timoro – CrossFit

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
INTENDED STIMULUS

Classic CrossFit benchmark that tests gymnastics skill and endurance.

8-10 rounds; advanced athletes could get 15.

Continuous movement through the single-leg squats.

Unbroken handstand push-ups every round.

Pull-ups in 1-3 sets every round.