10
Jul
CrossFit – Wed, Jul 10
CrossFit Timoro – CrossFit
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
INTENDED STIMULUS
Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
Continuous movement through the single-leg squats.
Unbroken handstand push-ups every round.
Pull-ups in 1-3 sets every round.