9
Jul
CrossFit – Tue, Jul 9
CrossFit Timoro – CrossFit
Back Squat (For load:
5-5-5-5-5
Back squat)
INTENDED STIMULUS
Heavy day!
5 sets of 5 heavy back squats.
Advanced athletes perform all sets at 70% or greater.
Lift once every 3:00.
Straight sets across OR add load; no more than 10 lb at a time.