31
Jan
CrossFit – Wed, Jan 31
CrossFit Timoro – CrossFit
Pre-Workout (8 Rounds for reps)
8 Rounds:
:20 Double-Under, Triple Under, or Crossover Work
:10 REST
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
40 Double-Unders
10 Push Presses (95/65#)
INTENDED STIMULUS
5+ rounds.
Double-unders in 1-2 sets.
Moderately light push press completed unbroken each round.
Repeat jump rope skill work from October 5, 2023.